Thursday, 2/25/2016

Burpee Strong=45  Option 1: 3 rounds for time of: 10 kettlebell snatch, left arm (16/24) 10 kettlebell snatch, right arm (16/24) 20 wall balls (14/20) 30 situps Option 2: 3 rounds for time of: 500 meter row 10 overhead squats (75/115) 50 double unders Times: 1) Heather 12:53 Jake 15:49 Esdrel 15:15 Miriam 17:30 Stacey 19:44 Sean 17:22 Fran 20:25 2) Karen 13:02 Diana 11:30 Christy 12:15 Chuy 11:29 Verito 9:55 Carmen 11:49 Alma 11:12 Raisa 11:52 Al 11:36 Jill 13:30 Danny 13:01 Ruth 10:06 Leslie 13:01 JMac 15:11 Amanda 12:32 Mark 12:29 Stacey 19:44 Fran 12:31 Rochelle 14:59 Wednesdays: Vicki/Vero 47:16 Other:...

Wednesday, 2/24/2016

Burpee Strong= 46 “Partner Workout” *Only one person can be working at the time In teams of two complete the following, partitioning the reps as you wish: 2000 meter row 50 power cleans (105/155) 75 pullups 100 burpee box jump overs 75 pullups 50 power cleans (105/155) 2000 meter row Times: 3Dee/C-Note 47:47 Heather/Shane 50:21 Chuy/Verito/Miriam 48:41 Carmen/Raisa 55:56 CQ/Diana 61:39 Donna/Al 36:43 Roberto/Juarez 50:05 Leslie/David 43:11 Caileigh 41:55 Ashley/Amanda 50:03 Mark/Jill 53:07 Yesenia 19:47 Other: Jeff Jen Yoga: Hollywood David Isa JMac Guru Juarez D...

Tuesday, 2/23/2016

Burpee Strong= 47  EMOM for 5 minutes of: 5 touch and go squat clean (moderate weight) at 40 past the hour 5 rounds for time of: 10 total overhead stationary lunges (25/45) 20 ball slams (20/30) 30 double unders Times: Heather 10:08 Kim 16:27 C-Note 18:30 Bill 21:18 Shane 30:08 Christy 17:54 Karen 17:50 Steph 10:22 Vicki 13:57 CQ 14:09 Razor 14:53 Al 16:00 Miriam 16:29 Raisa 18:09 Jessica 14:45 Tere 13:57 Amanda 13:43 Susan 17:04 Herman 15:38 David 14:07 Chuy 14:53 Verito 13:34 Roberto 12:11 Danny 16:57 Guru 14:38 Juarez 15:05 Esdrel 13:09 David 12:49 Stacey 15:30 Leslie 17:09 Carmen 16:04 Vicky 16:57 D 12:58 Vero...

Monday, 2/22/2016

Burpee Strong= 48  Back Squat; 1, 1, 1, 1, 1, 1,1; rest 3mins at 40 past the hour AMRAP in 10 minutes of: 5 Push Press (75/115) 5 Power Clean (75/115) 5 Chest to bar pull-ups 10 Sit-ups Warm up: Coach’s choice Rounds: 3Dee 7+19 C-Note 6+11 Shane 6+7 Bill 5+2 Heather 6+6 rx Sean 7+15 Raisa 5+10 Steph 6+8 rx CQ 5+3 JMac 4+7 Roberto 5+4 Jill 4+8 Guru 3+3 Sarah 4+9 Donna 3+15 Juarez 5+5 John 4+5 Verito 6 D 4+5 Zumba 5+15 Carmen 4+28 Caileigh 3+12 Hollywood 6 Mark 3+13 Debora 6+15 Fran 5+6 Vince 3+15 Sundays: Steph 8+9 Other: Kim...

Sunday, 2/21/2016

“Ledesma”  Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo. Rounds: Jill 5+2 Roberto 7 Vince 5+10 Tere 6+6 Vicki...
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