Tuesday, 3/1/2016

Burpee Strong= 40  Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 at 40 past the hour: For time: 30 double unders/90 singles 30 ball slams (20/30) 30 double unders/90 singles 30 burpees 30 double unders/90 singles 30 wall balls (14/20) 30 double unders/90 singles Warm up: Coach’s choice Times: Cori 9:34 s Jeff 6:25 rx Lylie 13:41 sc Heather ? Bill 9:39 sc Kim 16:24 rx Isa 11:49 s Diana 11:47 s Karen 15:49 s Steph 9:19 rx Razor 9:51 rx Jess 9:29 rx Vicki 9:20 s Verito 9:58 s Paige 12:38 s Israel 10:29 Manny nft Chuy 13:40 s Danny R 15:20 s Ivonne 13:33 s Raisa 14:09 s Donna 14:26 s JMac 12:53 rx Guru 10:48 rx Sean 6:57 rx Bull 9:17 rx Juarez 8:43 rx Jill 10:21 s Shannon 8:30 s Andrew 9:03 rx O’Malley 9:24 rx John 13:07 rx Z 11:22 sc D 9:34 sc Sarah 11:52 s Verito 9:28 s Martha 8:18 s Alyssa 9:35 rx T2 8:46 rx Susana 6:43 sc Carmen 9:55...

Monday, 2/29/2016

Burpee Strong= 41  4 rounds of: 10 thusters (65/95) 10 toes to bars 200 meter run Warm up: Coach’s choice Times: 3Dee 12:35 s Bill 12:17 s Kim 13:32 s Heather 10:36 rx Razor 16:23 rx Chuy 18:05 Alissa 12:42 rx Raisa 17:27 Z 18:04 Verito 16:56 Jake 18:56 rx Donna 14:10 s Sarah 14:31 s Mensch 15:32 mod T2 19:07 mod Guru 13:58 s Jill 17:06 s Juarez 14:40 rx John 15:35 rx D 15:52 rx Vero 12:57 s Carmen 12:32 s Martha 12:17 s Susana 13:30 s Caileigh 19:44 rx Hollywood 15:43 rx Roberto 12:58 rx McC 12:35 rx McC 12:35 rx Yesenia 13:02 sc Deborah 14:09 sc Joe 12:00 rx Mike nft Herman 12:10 sc Susan 12:26 sc Rochelle 19:29 sc “Helen” Vince 14:40 Jess 18:58 16.1 Isaias...

Sunday, 2/28/2016

“Helen” 3 rounds of: 400 meter run 21 kettlebell swings (16/24) 12 pull ups or 16.1 “Helen” T2 13:55 Shane 14:29 Mike D 21:41 Tere 17:15 Jessica 18:49 16.1 Vicki 83 rx JMac 70 rx Jill ? Sean 127 rx Roberto...

Saturday, 2/27/2016

Burpee Stong=43 3 rounds for time of: 400 meter run 15 box jump (20/24) 15 hand release pushups 15 v-ups Times: Raisa 18:14 Alissa 15:52 3Dee 14:22 Vicki 16:59 Teresa 18:10 T2 13:27 Roberto nft Razor 16:16 Mike D 19:56 Yess 15:36 April 16:07 Juarez 16:06 JMac (prep) CQ 14:86 Yuri 14:15 16.1 D 187...

Friday, 2/26/2016

Let the Games Begin  CrossFit Open 16.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge (65/95) 8 bar facing burpees 25-ft. overhead walking lunge (65/95) 8 chest-to-bar pull-ups Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge (35/45) 8 bar facing burpees 25-ft. front rack walking lunge (35/45) 8 jumping chin-over-bar pull-ups Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge (45/65) 8 bar facing burpees 25-ft. overhead walking lunge (45/65) 8 chin-over-bar pull-ups Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. walking lunge (unweighted) 8 bar facing burpees 25-ft. walking lunge 8 jumping chin-over-bar pull-ups Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge (45/65) 8 bar facing burpees 25-ft. overhead walking lunge (45/65) 8 chin-over-bar pull-ups Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete...