Wednesday, 1/27/2016

Burpee Strong= 74  For time: 10 clean & jerk (95/135) 20 toes to bars 30 ball slams (20/30) 40 situps 50 air squats 60 double uders/ 180 singles 50 air squats 40 situps 30 ball slams (20/30) 20 toes to bars 10 clean & jerk (95/135) Warm up: Coach’s choice Times: Jeff 14:14 rx Cori 17:59 Lylie 24:10 C-Note 21:06 Shane 24:40 rx Bill 23:50 Chuy 29:04 Diana 22:12 Verito 23:03 Amy 20:41 Paige 20:31 Randy 23:20 Juarez 18:17 Luis 12:50 Sean 18:47 rx Carmen 26:53 Miriam 28 rx Raisa 28:19 Jen 20:20 Jill 21:44 Danny 20:11 Bull 20:11 CQ 23:25 Luis 14:41 Alissa 20:11 Ruth 19:55 D 20:27 Phil 29:18 Karina 23:35 Carlos 23:28 Hollywood 30:41 rx Caileigh 21:27 Vero 24:47 Stacey 27:42 Rochelle 25:31 Fran 19:51 Intro: Leslie 9 Layne 9 Other...

Tuesday, 1/26/2016

Stacey’s Birthday Workout   3 position snatch Start with pvc and work up to workout weight if possible. at 35 past the hour: Buy in: 45 calorie row then 5 rounds of: 9 pull ups (c2b, if you can) 9 over head squats (65/95) 9 burpees Cash out: 45 calorie row Warm up: Coach’s choice Times: D nft Jeff 13:58 rx Skye 21:09 rx Kim 23:19 Bill 23:39 Shane 22:55 rx Luis 18:20 rx C-Note 22:41 Isa 22:20 Karen 23:58 Christy 20:24 Raisa 24:16 Chuy 27:53 Verito 27:45 Leslie 28:56 Marcy 28:07 Diana 23:39 JMac 28:54 rx Al 22:47 Lisa 21:24 David 21:27 Andrew 24:53 rx Danny M 26:55 Dan T 32:03 Stacey 22:34 rx Juarez 21:56 D 22:54 Amanda 22:06 O’Malley 26:23 rx Ricky 19:15 rx Guru 16:49 mod Vero 24:48 Carmen 24:06 Jill 24:12 Mark 21:17 Fran 25:14 Comp Prep: Sean Alissa Other: John Phil Baseline: Kerri 10:50 Julius 8:48 Jessica 11:52 Kacey...

Monday, 1/25/2016

Burpee Strong= 76  5 Sets: A.M.R.A.P. 3 Minutes 5 burpee box jumps 24″/20” 15 Kettlebell swings, 16/24 (Russian) 30 Double Unders/ 90 singles Rest 3 minutes between sets Warm up: Coach’s...

Sunday, 1/24/2016

“Gator”  Eight rounds for time of: 5 Front squat (105/155) RX (125/185) 26 Ring push-ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines. Times: McC 33:48 Gordon 25:32 Roberto 27:47 Sean 27:30 Vicki 27:11 Rochelle...

Saturday, 1/23/2016

Burpee Strong= 78  Good Morning – 25%x6x3 (% of Back Squat) at 40 past the hour: 30 kettlebell snatches, total (16/24) 200 meter run 20 kettlebell snatches, total (16/24) 400 meter run 10 kettlebell snatches, total (16/24) 600 meter run Times: Randy 10:11 Herman 10:43 Razor 11:45 Amy 11:44 Marcy 12:11 Paige 8:35 3D 11:10 Vicki...