by rmartinez | Dec 26, 2015 | WOD Archive, workout of the day
“AIRMEN” 6 rounds of: 12 deadlifts (125/185) 21 burpee box jumps 15 pullups then 455 single unders The six U.S. service members killed by a suicide bomb attack Monday in Afghanistan were all airmen. Four of the airmen were OSI agents and the other two were security forces. Maj. Adrianna M. Vorderbruggen, 36, with the Air Force Office of Special Investigations, 9th Field Investigations Squadron, Eglin Air Force Base, Florida. Staff Sgt. Michael A. Cinco, 28, with the Air Force Office of Special Investigations, 11th Field Investigations Squadron, Joint Base San Antonio-Randolph, Texas. Staff Sgt. Peter W. Taub, 30, with the Air Force Office of Special Investigations, Detachment 816, Ellsworth Air Force Base, South Dakota. Staff Sgt. Chester J. McBride, 30, with the Air Force Office of Special Investigations, Detachment 405, Maxwell Air Force Base, Alabama. Tech Sgt. Joseph G. Lemm, 45, with the 105th Security Forces Squadron at Stewart Air National Guard Base, New York. Staff Sgt. Louis M. Bonacasa, 31, with the 105th Security Forces Squadron at Stewart Air National Guard Base, New York. Times: Brian 44:04 Roberto 44:19 McC 45:00 Sean 53:30 Rochelle ? Saturday: Cait 9:43 Jeff 4:53 Juarez...
by rmartinez | Dec 25, 2015 | WOD Archive, workout of the day
New Year’s Day workout, Friday 1/1/2016 @ 12 pm Power clean + squat clean 3x(1+2)@60%, 2x(1+2)@65%, 1x(1+2)@70% at 40 past the hour 5 rounds for of: 3 power cleans (95/135) 6 burpee pullups 9 stick jumps (prison rules) Times: Ramone 9:42 Jess 13:18 Herman 11:49 s McC 11:12 s Rochelle 12:22 s Other: Maiya...
by rmartinez | Dec 24, 2015 | Uncategorized
The athletes at CrossFit Terra Nova had a great time participating in the Secret Santa WOD! We give each other the gift of functional fitness… LITERALLY. Each athlete created a special 12 minute AMRAP and placed it in the fish bowl to be drawn randomly by another athlete. The athlete was to perform the workout that they had drawn from the fish bowl. What an awesome day it was for all of the athletes! MERRY CHRISTMAS! FELIZ...
by rmartinez | Dec 23, 2015 | Uncategorized
Do you want to climb that rope and ring that bell? Are you struggling with double unders? Have you plateaued with your Olympic lifts? CrossFit Terra Nova offers personalized, one-on-one sessions (30 minutes) as part of your membership. The session time is on a “first come-first serve” basis, and the sign-up sheet is on the front counter. Best of all – YOU, the athlete, will train the functional movement of your choosing. Dead Lift ~ Clean ~ Clean & Jerk ~ Snatch ~ Front Squat ~ Back Squat ~ Bench Press Ring Dips ~ Toes to Bar ~ Pull-Ups ~ Bar Muscle-Ups ~ Ring Muscle-Ups ~ Rope Climb Handstand ~ Handstand Walk ~ Handstand Push-Ups ~ Double Unders ~ Kettle Bell Tire Flips ~ Wall Ball Shots ~ Box Jumps ~ Rowing ~ Running ~ Sled Dragging You will receive personalized coaching for 30 minutes in order to help you improve technique, build knowledge, and practice under a coach’s guidance. Build on your strengths and conquer your weaknesses! If you have further questions about the one-on-one sessions, contact Roberto. VAMOS! VAMOS!...
by rmartinez | Dec 23, 2015 | WOD Archive, workout of the day
Schedule Alert Open for 6 am, 8 am, 9 am and noon classes only. Feliz Navidad! “Secret Santa” Each athlete would come up with a 12 minute AMRAP workout. Workouts will then be placed in the fish bowl. Each person will stick his or her hand in the fish bowl and “BOOM”, that is what you are personally doing today. Isa Christy Brian Vicki Diana Raisa Maiya Jess Luis D Ivonne T2 Mensch JMac Roberto...
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