Friday, 1/1/2016

Happy New Year  3rd annual CFTN’s New Year’s Day Workout See you all at 12 pm! Times: B Smiley 28:40 Chris S 29:40 Gordon 31:42 Brian 35:30 Vince 39:39 Jess 40:50 Brook 44:36 Anthony 26:41 Lindsay 40:55 Juarez 39:59 Paige ? Guru ? Stacey 39:39 3D ? T2 30:30 Herman 43:54 Susan 43:54 Cristy 31:14 Mike 43:08 Vicki 44:04 Donna ? Mensch 30:49 Smiley ? Roberto 33:19 JMac 44:14 D 44:00 Sarah P 46:36 Marcy 47:00 Justin 49:51 Bill ? Karen 47:58...

Thursday, 12/31/2015

Schedule Alert Morning classes only 4,5,6 and 7 pm classes are cancelled Tomorrow, 12 pm class only Happy New Year  For time: 2015 meter row then 3 rounds of: 1 ring muscle up/ 4 strict pullups 7 toes to bar 10 hand release pushups then 2015 meter row Times: Jeff 20:05 Steph 22:05 Herman 25:35 Susan 25:31 Lylie 30:19 Verito 25:29 Carmen 29:15 Raisa 32:06 Roberto 26:24 Jess 26:04 Juarez 23:02 JMac 28:44 Ivonne 28:26 Stacey 25:07 Brian 25:41 T2 26:44 Rochelle 28:35 Wednesdays: Isa 17:12 s Karen 18:40 s Christy 15:17 s Vicki...

Wednesday, 12/30/2015

Schedule Alert New Year’s Eve: Morning classes only  New Year’s Day: One workout at 12pm 5×5 deadlift @60-65% of 1RM at 40 past the hour 6 rounds for time: 6 hang power snatches (55/75) 12 back squats (55/75) 18 weighted situps (20/30) Warm ups: Coach’s choice Times: Cori 13:00 s Cynthia 16:50 s Jeff 8:26 Z 13:33 s Raisa 20:20 s Jess 12:37 Stacey 11:44 Eli 14:40 T2 10:14 Jeremy 13:48 Shannon 12:25 s Danny 13:24 s Ricky 10:01 JMAc 9:50 mod Roberto 12:47 Herman 13:51 April 14:23 s Lylie 19:17 “12 Days of Christmas” Phil 47:08 Ruth...

Tuesday, 12/29/2015

Second CFTN 100 Day Burpee Challenge Starts on 1/1/2016 Clean pull (4 sets of 5 reps@ 85% of 1RM power clean) at 40 past the hour 5 rounds of: 5 hang power cleans (95/135) 10 wall balls (14/20) 15 double unders/45 singles Warm up: Coach’s choice Times: Eli 7:27 s Shane 8:50 Jeff 5:20 Isa 11:08 s Karen 12:08 s Christy 12:34 s Verito 9:10 s Ramone 9:53 Raisa 9:48 s Vicki 9:47 s Paige 11:05 mod Sean 5:53 Stacey 10:21 Jess 11:47 Juarez 7:44 Ricky 6:59 Guru 6:54 Donna 8:17 s Rochelle 8:41 s McC 6:38 s Brian 8:11 mod Vero 8:06 s D 9:56 s Mondays: Vicki...

Monday, 12/28/2015

New Year’s workout Friday, 1/1/2016 at 12 pm On a running clock: 1 minute hand stand hold 3 minutes of back squats @ 60% if 1RM 8 minute AMRAP of: 4 chest to bar pullups 6 burpees 8 kettlebell sumo deadlift high pull (16/24) Rounds: Cori 5+4 Jeff 8+4 Eli 5+2 Shane 5+7 Cynthia 4+17 Lylie 5 Ramone 5+2 Raisa 3+10 Verito 5 Steph 5+8 Stacey 5+4 Vince 5+8 T2 5+7 Penny 4+10 Brandon 4 Donna 5 Juarez 5 Ricky 6 CQ 5 Jess 5 Brian 5+1 D 5+4 Guru 5+2 Roberto 6+4 Herman 4 Ruth 6 Phil 4+4 Vero 5 Carmen 5 Nancy 4+2 Sean...