Double-Under December

DOUBLE-UNDER DECEMBER begins tomorrow! If you are a beginner, the goal is to perform 1 double-under on Dec 1, then add one more every day (4 on Dec 4, 21 on Dec 21, etc). If you can already perform 30 consecutive double-unders, set your goal higher. Maybe begin at 20 on Dec 1, 21 on Dec 2 and so forth. Let’s...

Holiday Schedule Update

Thursday, December 24th, only the 4pm, 5pm, 6pm, and 7pm classes cancelled for Christmas Eve. The morning classes will be open.   Friday, December 25th, all classes cancelled for Christmas Day. Thursday, December 31st, only the 4pm, 5pm, 6pm, and 7pm classes cancelled for New Year’s Eve. The morning classes will be open.   Friday, January 1st, there will only be one class today at noon....

“Earn Your Turkey” Challenge Winners

Hey CFTN Family, Congratulations to those who participated in the “Earn Your Turkey” Challenge. Collectively, we lost a total of 51.8 pounds, 8.7% body fat,  and a muscle gain of 4.8%. Winners… Female                  Male 1.- Vero $$$          1.- Juarez $$$ 2.- Vicki                  2.- Hollywood 3.- 3D                     3.- Herman Great...

Tuesday, 12/1/2015

It will now be known as “Double Under December”  At any point during the class you must do one double under. If you have been able to link more than 50 double unders in the past, at any point during the class you must do 21 double unders. For time: 10-9-8-7….1 of: Kettlebell swings (16/24) Goblet squats (16/24) After each round you must complete 15 single jump rope backwards. (If you can’t jump, please do 15 step ups onto a 12 inch box) Times: Kim 9:40 Shane 9:57 Bill 9:53 Lylie 11:02 Cynthia P 10:40 Susan 10:40 Dan T 10:01 Christy 11:29 Isa 9:37 Vicki 9:12 Alissa 9:41 Sean 13:37 Diana 11:17 Chris H 12:10 Zumba 9:10 Ivonne 10:04 Raisa 7:59 intro Sean 10:40 Donna 11:50 Shannon 10:22 KK 13:07 Juarez 12:01 Nancy 12:00 Amanda 9:17 Guru 8:29 Les 10:42 Luis 8:38 Ruth 8:132 Andrew 12:24 JMac 11:40 Gordon 10:33 CQ 9:14 Eli 9:08 Jamie K 9:52 Eric K 11:56 Vero 9:34 Carmen 9:52 D 10:15 3D 7:48 Cait 7:30 Sundays: Stacey 1:04:43 T2 59:48 Miriam 56:27 Paige 44:00 mod Jess 57:50 Other:...

Monday, 11/30/2015

Christmas Party Saturday, December 12th @ 2 pm On the 4 minute interval:  500 meter row (repeat 3X) at 40 past the hour AMRAP in 10 minutes of 5 handstand pushups 15 box jumps Warm up: Coach’s choice Brook 2:11/7+3 No-No 2:10/7+6 Jeff 1:52/9 Cynthia P 2:08/5+3 Ramone 1:50/7+5 Luis 1:39/6+3 Amanda 2:14/7 Guru 1:47/6+5 KK 2:13 /6+3 Paige 2:12/6+15 Juarez 1:49/5+11 Eric K 1:44/7+5 Nancy 2:12/7 Ruth 2:09/7+5 D 2:08/5+3 Jamie K 2:15/8+15 Phil 1:52/5+7 Caileigh 2:06/nft Vero 2:24/6+3 Carmen 2:28/9+10 Miriam 2:05/7+5 Susan 2:09/6+12 Herman 1:45/7+7 Eli...