by rmartinez | Oct 27, 2015 | WOD Archive
“Earn Your Turkey Weight Loss Challenge” Starts November 1st Snatch Balance 65%x3x2, 70%x3, 75%x3x2 (of 1 rm squat snatch) at 40 past the hour: “Partner Workout” 10 rounds of 100 meter row ….and possibly some over head squats 😉 (70/105) One partner rows to 100 meters. However, if the rower stops at 105, for example, both partners will perform 5 over head squats. If the rower stops at 93, for example, both athletes will do 7 squats. (Each athlete will alternate on the rower, but will need their own bar, since both athletes will do their ohs at the same time). Times: Ed/Jeff 10:08 Kim/Bill 10:21 No-No/Shane 10:18 Karen/Jamie K 10:39 Tennie 11:45 Frank 10:35 Adriana/Verito 10:55 Andrew 13:41 Gonzo/Luis 17:29 Cori/D 12:26 Guru/Juarez 9:16 Aaron/Jen 11:01 Vicki/Ramone 11:00 Sean/Nancy 13:31 JMac/Roberto ? John/Joe ? Vero/Diana 12:45 Stacey/Josh 13:26 CQ ? Rochelle/McC...
by rmartinez | Oct 25, 2015 | WOD Archive
Halloween Workout and Potluck this Saturday @ 10 am Back Squat 65%x6, 70%x6, 75%x6, 80%x5x2 at 40 past the hour: 3 rounds of: 10 box jumps 10 kettlebell press, left arm (12/20) 10 kettlebell press, right arm (12/20_ * kb press will be done sitting on your box Times: Shane 6:30 sc Jeff 6:36 Bill 4:30 No-No 5:49 sc Kim 5:49 sc Luis 3:07 sc Ramone 4:35 sc CQ 5:15 sc Verito 4:10 sc Frank 4:06 sc Jess 7:50 Vince 8:16 Juarez 5:49 sc Guru 3:55 sc Shannon 3:48 sc JMac 4:13 sc Ricky 4:57 Joe 6:12 sc Cori 4:05 sc John 5:19 sc Carlos 7:45 sc Sean Diana Vero Nancy Hollywood Caileigh 3D 6:35 mod 8:30 mod Arnoldo Amneris Paola Ivonne Ivonne G Saturdays:...
by rmartinez | Oct 24, 2015 | WOD Archive
“Scooter” (Partner Workout)Â AMRAP in 30 minutes of” 30 double-unders/90 singles 15 pull-ups 15 push-ups 100-meter sprint *One partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round. Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice. Rounds: Sean/Roberto 13+30 3D/Gordon 13 Susan/Herman 11+96 Ricky/Luis...
by rmartinez | Oct 24, 2015 | WOD Archive
Halloween WOD and Potluck on Saturday, Oct 31st @ 10 am EMOM for 20 minutes Even numbers: 3 power snatches (65/95) 5 power cleans (65/95) Odd numbers: 3 front squats (65/95) 5 back squats (65/95) April sc Aaron sc Suzanne Bethany Vicki Jess Ricky Roberto Juarez Shane sc 3D Adriana Ramone JMac...
by rmartinez | Oct 23, 2015 | WOD Archive
Halloween Workout and Potluck on Saturday, October 31st. You don’t have to wear a costume 😉 Max distance row under a 2:00/2:30 split at 40 past the hour 21-18-15-12-9-6-3 of: Push jerks (65/95) Pullups Warm up: Coach’s choice Bill 1000/11:00 sc Kim 2500/15:26 sc No-No 5571 Randy 495/14:58 Jeff 2248/11:06 Luis 756/12:59 Shane 301/22:01 Ramone 1154/23:44 Ivonne 1283/15:53 sc Jess 10010/28:09 Miriam 7530 Adriana 7044 Aziz 645/22:21 sc Susan 4579/19:14 sc Nancy 1503/21:10 sc Brian 361/14:52 Joe 468/18:32 sc Alissa 668 (2:00)/11:19 sc Juarez 1925/16:46 Phil 3054/11:55 sc Ricky 7000 Guru 6081/? Ruth 10000 D 10000 Stacey 644 (2:00)/17:00 Ed 285/? Marcy 1130/7:22 sc Justin 1500/9:00 Julie 1500/13:35 Bethanu 1500/18:00...
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