Happy Halloween!

Happy Halloween! We are a great family. We are CrossFit Terra Nova! Halloween Costume WOD 2015...

Saturday, 10/31/2015

Halloween workout and potluck today @10 am Only one workout, and lots of great food, candy and treats! For time:  31 calorie row 310 meter run 31 situps 31 burpees 31 kettlebell swings 31 box jumps 31 pullups 31 wall balls 31 ball slams 31 double unders T2 18:05 Maiya 16:14 Roberto 20:00 Christy 21:24 Bethaby 20:50 Verito 22:22 Sean 17:08 Ricky 20:30 Isa 23:14 Bull 21:23 Donna 24:00 Adriana 23:29 Jamie W 26:14 Kim 26:13 JMac 24:20 Randy ? Amy ? 3D ? Shane 24:19 Jess 27:21 Bill 24:40 D 25:45 Ramone 26:22 Luis 20:21 April 23:08 Alissa 24:34 Vicki 24:12 Gordon 19:46 Nancy ? Will 27:22 No-No 25:20 Big D 25:50 Brian 26:01 Lori 29:50 CQ...

Friday, 10/30/2015

Halloween Workout and Potluck this Saturday @ 10 am Push Press 5×5 @ 75% Good Mornings 3 sets of 8 @25% of max back squat at 40 past the hour: 500 meter row then 4 rounds of: 4 wall walks 8 ring dips 12 toes to bar then 500 meter row No-No 19:44 Kim 19:36 Bill 19:20 Jeff 13:24 Shane 18:44 Adriana 13:02 Ivonne 12:54 Ramone 14:42 Miriam 13:13 JMac 19:57 Luis 16:02 Gonzo 18:49 Andrew 19:49 Ricky 14:41 Verito 18:20 Jess 21:57 Guru 19:00 Joe 16:58 Bethany 16:28 Roberto 16:19 Sean 14:38 T2 12:25 Stacey...

Thursday, 10/29/2015

“Earn Your Turkey Weight Loss Challenge” Starts November 1st. For time: 30-20-10 of: Over head walking lunges, total (25/45) Pushups Wall balls (14/20) *EMOM for the duration of your workout: 2 strict pullups or 4 jumping pullups Times: Kim 15:44 s No-No 18:05 s Jeff 7:29 Shane 11:43 Ed 16:00 Eric K 14:58 s Jamie K 16:52 s Christy mod Karen 19:38 s Frank 16:49 s Miriam 15:47 s Carmen 15:55 s Ivonne G 15:31 s Verito 14:29 s CQ 21:40 Adriana 12:57 Luis 8:52 Andrew 10:42 mod Jess 16:31 Bull 11:39 Guru 11:57 Donna 16:42 mod Paige 15:44 mod Vince 11:30 Ricky 10:48 Bethany 13:38 Joe 15:41 s Nancy 13:50 s Amanda 16:46 Josh 13:34 s Aziz 10:38 s Stacey 16″35 D 16:42 s Cori Roberto 12:37 Vero 15:34 Arnoldo 9:48 mod Amneris 11:42...

Wednesday, 10/28/2015

Remember our Halloween Workout and Potluck is this Saturday @ 10 am For time: 10 Power cleans (105/155) 200 meter run 30 Kettlebell swings (16/24) 400 meter run 50 Situps 600 meter run 50 Situps 400 meter run 30 Kettlebell swings (16/24) 200 meter run 10 Power cleans (105/155) Warm up: Coach’s choice Times: Jeff 18:19 Bill 22:51 Ed 24:33 Shane 25:18 sc No-No 25:40 sc Kim 24:40 sc Adriana 20:02 Sean 19:53 Miriam 23:04 sc 3D 22:10 sc Verito 23:10 sc Danelle 13:16 mod Nancy 24:45 sc Luis 19:26 Juarez 22:56 T2 18:44 Mensch 21:36 Vince 21:41 Shannon 23:44 sc Liz 19:30 sc Aaron 22:57 sc Eric K 23:09 sc Donna 23:48 sc Jess 25:57 sc McC 22:29 sc Rochelle 26:06 sc Amanda 24:15 sc JMac 33:23 sc Joe 26:35 sc Roberto 22:15 Caileigh 30:58 sc Sarah 24:35 sc Josh 23:04 sc D 24:22 sc Vero 23:58 sc Hollywood 23:50 sc Paola 24:04 sc Ivonne 24:58...