by rmartinez | Sep 22, 2015 | WOD Archive
Don’t forget Sunday’s fund raiser/ Potluck. The fun starts at 9 AM Deadlift 2 sets of 7 @ 100% of max clean 3 sets of 5 @ 100% of max clean at 40 past the hour 50 double unders/150 singles then 30-20-10 of: Wall balls (14/20) Toes to bar then 50 double unders/150 singles Warm up: Coach’s...
by rmartinez | Sep 21, 2015 | WOD Archive
This Saturday at CrossFit Eminence, Heather, Steph and Cristy will be competing in the “Girl’s Gone Rx” competition. Don’t forget Sunday’s fund raiser. There will be tamales… Snatch pull 4 sets of 5 @85% Snatch push press 2 sets of 5 @65% 2 sets of 5@70% at 40 past the hour 3 rounds of: 400 meter run 30 ball slams (20/30) 20 burpees over the bar (total) Warm up: Coach’s choice Times: Jeff 14:37 Shane 20:28 Cynthia 13:39 mod Isa 19:17 mod Christy 18:57 mod Karen 21:33 mod Adriana 17:59 mod Vicki 18:18 Steph 15:41 Miriam 21:31 Shannon 21:34 Juarez 22:20 Joe 27:44 Penny 25:05 Jess 25:45 Eric K 23:24 Jamie K 25:00 mod Phil 25:47 Cori 21:43 Bryan 18:30 Justin 27:42 Ruth 17:27 Les 25:25 Chevelle 27:04 Sean 15:49 Sara 23:04 Aziz 14:40 3D 22:01 D 21:04 Diana 23:33 Vero 23:19 T2 15:57 Jessi 23:01 Adrian 15:22 Katie 16:36 Cait 18:56 Baseline: Jess 5:39 Roberto 4:52 Chris 9:132 Dannelle 7:37 Fridays: JMac...
by rmartinez | Sep 20, 2015 | WOD Archive
Max set of push ups in one minute rest 90 seconds Max set of sit ups in one minute (For those of you getting ready for a PT test, you are welcome 😉 at 40 past the hour AMRAP in 7 minutes of: 3 thrusters, (65/95) 3 pull ups 6 thrusters 6 pull ups 9 thrusters 9 pull ups…. Warm up: Coach’s choice Reps: Jeff 42/27/15+7 Heather 39/41/15+6 Ed 43/35/12+11 sc Cynthia P mod Adriana 38/42/15+3 Verito 21/34/12+3 mod JMac 12+8 sc Cynthia 45/31/12+5 sc Chris 23/23/9+7 sc Randy 51/33/12+8 sc Mensch 73/39/12+17 T2 60/47/12+7 Joe 40/26/9+7 sc Shannon 25/37/12+12 sc Dona 30/26/12+12 sc Ricky 45/50/12+1 Juarez 31/33/12+2 Amanda 27/37/12 Roberto 34/39/12+10 Adrian 43/44/12+14 Penny 17/39/15+6 sc Jesse 32/38/9+22 Justin 42/30/9+12 sc Chevelle 22/26/9+23 sc Bryan 40/44/12+6 Cori 25/34/12+6 mod Caileigh 32/26/9 sc Hollywood 28/36/12 D 30/30/12+5 sc Vince 58/45/9+7 Vero 28/25/12+7 sc Diana 39/40/12+15 sc Guru 22/31 Susan 22/33/9+8 mod Herman 38/31/9+9 sc Jake 14/21/9+4 sc Sundays: Jess 74:27 McC 56:44 Ricky...
by rmartinez | Sep 19, 2015 | WOD Archive
“Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. Times: T2 52:57 Gordon 54:22 Roberto 59:14 3D 67:58 Rochelle 69:95 Randy ? Ramone ? Sean...
by rmartinez | Sep 18, 2015 | WOD Archive
“Helen” 3 rounds of: 400 meter run 21 kettlebell swings (16/24) 12 pull ups Warm up: Coach’s choice Times: Jeff 9:12 Tyler 9:59 Jess 17:20 b Ramon 15:38 Chevelle 17:05 sc April 15:33 sc D 14:03 sc 3D 13:06 sc Dan 16:27 sc Chris 20:49 sc Roberto 11:53 Ricky 11:51 Alissa 14:25...
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