6/1/2015 WOD

Remember to start putting your name in the fish bowl on the front counter right after your workout. The more workouts you complete in a moth, the more chances to win the cash prize. 3-Position Snatch – 70%x1x2, 75%x1x2 Snatch Pull – 85%x5x4 At 40 past the hour 3 rounds for time of: 10 Overhead squats (65/95) 20 ball slams (20/30) 400 meter run Warm up: 400 meter run 3×20 pull overs Dynamic stretch Times: Taylor 9:37 Z 17:02 sc Cynthia 14:42 sc Heather 10:45 Jeff 10:32 Maiya 10:23 Drew 15:30 Tyler 18:11 sc Guru 13:18 sc Gimpy 13:29 sc Juarez 14:37 Sasha 14:54 sc Stacey 14:22 Cristy 11:42 Lindsey 13:48 sc Ruth 12:38 sc Shannon 13:42 sc KK 12:08 mod Phil 12:32 mod Jake 14:38 mod McC 12:06 Alissa 13:05 mod Fran 14:29 Mark 15:37 Hollywood 15:20 Herman 13:02 sc Jill 15:13 sc Roberto 12:48 sc Saturdays” Vince 3/4+6/10 Other: Sean  ...

Sunday, 5/31/2015 WOD

“Michael (Hammer) Bordelon” 5 Rounds For Time: 5 Power Cleans (95/135) 10 Front Squats (95/135) 5 Push jerk (95/135) 20 Pushups Rest 90 seconds between each rounda Warm Up: Run 500 Meters Stretch and Mobility Times: Taylor 17:02 (135) Cait 17:07 (55) Vicki 14:45 (55) Danielle 18:18 (55) Herman 23:03 (95) Ramone 20:25 (95) Alissa 16:00 (85) Tyler 19:00 (75) Otter 20:55 (135) Des 20:51 (65) Juarez 21:21 (95) Maiya 18:49 (95) Emily 20:34 (35) Sean 17:00 (95) Kellyn 8:40...

Saturday, 5/30/2015 WOD

AMRAP in 7 minutes of: 2 rope climbs 10 kettlebell snatches, total (16/24) rest 3 minutes AMRAP in 7 minutes of: 7 kettlebell SDHP (16/24) 20 russian twists, prison rules (20lbs) rest 3 minutes Death by 10 meter run Warm up: 200 meter run Dynamic warm up John 4/5/11+6 Cristy 3+1/6+12/14 Adriana 4/7+16/12 Emily 5/5+7/11 Vicki 7+2/8+7/10 CQ 5+8/8/9 Basic Barbell: 3D Razor Adriana Kellyn 4:08...

Friday, 5/29/2015 WOD

For Time: 10 clean and jerk (95/135) 20 burpees over the bar 30 box jumps (20/24) 40 situps 500 meter row 40 situps 30 box jumps (20/24) 20 burpees over the bar 10 clean and jerk (95/135) Warm up: 500 meter row Old stretch Mobility work 5×3 c&j (light to workout weigth) Times: Heather 13:23 Jeff 13:03 Maiya 14:55 Randy 19:59 sc Roberto 14:37 sc JMAc 26:54 sc Kristen nft Adriana 16:55 sc John 27:12 Hollywood 21:56 Caileigh 9:44 mod Kristen W 11:02 mod Guru 20:03 sc D 19:58 sc Vero 16:01 sc Juarez 20:28 Otter 21:56 Cristy 16:23 “Murph” Gordon 52:22 3D 58:45 Stacey 59:05 Thursdays: Isa 30 sc Christy 20 sc Strength: Christy...

Thursday, 5/28/2015 WOD

5×5 snatch push press @80% of your 1 rep max at 40 past the hour: 3 rounds of: 400 meter run max set of goblet squats (16/24) Your score is the round with the lowest reps (there is a 15 minute time cap in this workout) Warm up: 400 meter run 3×20 pull overs Old stretch Shoulder mobility work Snatch push press warm up Tyler 33 Heather 40 Jeff 37 Jamie 26 sc Bull 15 Kellyn 10 sc Adriana 20 Maiya 42 Mayra 20 sc Z 30 sc JMac 15 Roberto 25 Vicki 12 sc Drew 25 Ruth 30 Vero 20 sc Otter nfr D 21 Juarez 25 Q 20 KK 25 sc Byron 30 sc Yess 25 sc Jess 22 sc Sarah 6:18 (intro)...