by rmartinez | Apr 25, 2015 | WOD Archive
Day 97 of the 100 day burpee challenge Sharia and Ben’s last workout in Colorado 10 v-ups 20 hand release pushups 30 box jumps 40 lunges (35/45) 50 thrusters (35/45) 40 double unders 30 deadlifts (35/45) 20 good mornings (35/45) 10 burpees 1 mile run Luciano Fran Maus Herman 27:35 Vicki 22:12 Vero 28:00 Sean Rhonda D 30:30 Guru 26:41 KK 29:42 Steph Cristy 18:43 Gimpy 26:30 Caileigh Alec CQ 25:15 Adriana 18:00 Susan 32:32 Roberto Kristen...
by rmartinez | Apr 24, 2015 | WOD Archive
Day 96 of the 100 day burpee challenge “Kristen’s Birthday Workout” 31 burpees 3.1 mile run 31 pullups Warm up: 400 meter run 2×31 pullovers Ankle, hip and shoulder mobility Kristen 34:12 Herman 35:00 Roberto 32:42 “Tabata” D Vicki Alissa...
by rmartinez | Apr 23, 2015 | WOD Archive
Day 95 of the 100 day burpee challenge “Tabata” Push press (65/95) Ring rows Sit-ups Ring dips Rest 90 seconds before starting the next movement Warm up: 500 meter row Old stretch Shoulder mobility Adriana Vero Christy Isa Jeff Steph Randy Analisa Steve Guru Luciano Gimpy Jacque Juarez Roberto Ruth Caileigh Vicki Cristy...
by rmartinez | Apr 22, 2015 | WOD Archive
Day 94 of the 100 day burpee challenge “Phil’s Birthday Workout” 31 burpees 31 kettlebell swings (16/24) 31 goblet squats (16/24) 31 wall balls (14/24) Every 3 minutes, including the start, 200 meter run or 31 mountain climbers (prison rules) if the weather is bad. Warm up 400 meter run 2×31 pullovers Old stretch 3×5 of every move (light to workout weight) Vero 13:25 Karen 15:25 Adriana 11:52 rx Maiya 11:48 rx Mayra 20:41 Vicki 17:33 Ivonne 19:05 Roberto 14:35 Drew 17:59 rx Phil 23:24 rx Anthony 10:49 rx Alec 15:59 Juarez 16:59 rx Shannon 17:39 Ruth 17:40 Guru 14:50 Penny 26:55 Vince 17:40 rx KK 13:51 D 20:45 Breanna 23:56 Kristen 14:55 rx Alissa 17:57 Luciano 17:19 Fran 17:47 Strength: Juarez McC Vicki Gimpy Comp Prep: Heather...
by rmartinez | Apr 21, 2015 | WOD Archive
Day 93 of the 100 day burpee challenge 3 position squat snatch x 2 @ 60% of your 1 rep max squat snatch 3 position squat snatch x2 @ 65% of your 1 rep max squat snatch at 40 past the hour 1-2-3-4…..10 of: Over head squat (65/95) 200 meter run after each round Warm up: 500 meter row 400 meter run Old stretch Hip/shoulder mobility with bands and pvc Batman 15:56 Jeff 15:40 Heather 17:15 Maiya 16:53 Ivonne 18:58 Cristy 21:03 Jacque 27:52 Analisa nft Phil 24:26 Alec nft Gordon 14:28 Kristen 18:42 Autumn 17:20 Jennifer 17:40 Hollywood 23:53 Caileigh 21:34 Alissa 18:12 D 21:51 Stacey 25:47 Karina 27:27 Carlos 26:38 Fran 25:29 Sean nft Rob 7:05 (intro) Sarah 6:58 (intro) Ruth 330 burpees...
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