Sunday, 3/1/2015 WOD

Day 41 of the 100 day burpee challenge (866) “Morrison” 50-40-30-20 and 10 rep rounds of:  Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. Times: Vero 29:10 (mod) Nate 27:08 (mod) Vicki 30:19 (mod) Adriana 18:48 (mod) Mark 42:24 Herman 45:45 Susan 26:57 15.1: Otter Sean Jeff Cait...

Saturday, 2/28/2015 WOD

Day 40 of the 100 day burpee challenge (825) 500 meter row then 4 rounds of: 30 walking lunges, total 20 ball slams, (20/30) 10 hand release pushups then 500 meter row Warm up: 2 laps of broad jumps 4×20 pullovers Old stretch Times: Sean 12:49 Maiya 13:44 KK 18:18 Guru 21:30 Stacey 17:56 Juarez 15:50 Salena nft D 18:11 Adriana 18:52 Vero 20:38 Roberto 15:00 Alec 20:35 Jess 20:52 15.1: Chris Eli Anthony Ruth Phil Steph Vicki McC...

Friday, 2/27/2015 WOD

Day 39 of the 100 day burpee challenge (785) Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars (75/115)  deadlifts, 10 reps (75/115). snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Warm up: 500 meter row old stretch 5 single leg raise with core activation (each leg) Shoulder mobility Wod Specific warm up: 5×3 power snatch (light to warm up weight) Reps: Abby 80/ 115 (75) Jeff 65/205 (1/2) (115) Jess  87/95 (55/kr) Stacey 103/125 (75/kr) Teresa 167 (mod) Christy 162 (mod) Mayra 180 (mod) Andy 103/120 (75) Dannelle 120/85 (45/kr) Lydia 119/75 (55/kr) Kristen 121/75 (55/kr) Maiya 145/155 (75) Des 125/125 (75) Alec 150/135 (85/kr) CQ 125/115 (65/115 kr) Ale 95/115 (75/kr) Juarez 104/165 (85) Guru 118 (mod) Michi 91/85 (55/kr) Vince 93/155 (85) B 70/65 (45/kr) D 120/85 (55/kr) CS Christy 168/90 (55/kr) Tuesdays: Phil Ruth  ...

Thursday, 2/26/15 WOD

Day 38 of the 100 burpee challenge ( 746) 4 rounds for time of:  10 Sumo deadlift high-pulls. (65/95) 10 Push presses, (65/95) 20 Back squats, (65/95) Warm up: 500 meter row Ankle/hip/ shoulder mobility Wod specific warm up 3×3 of the workout movements (light to workout weight) Times: Anthony 8:05 (95) Jeff 8:35 (45/95) Karen mft CS Christy 9:14 (45) Maiya 9:59 (65) Sean 15:00 (95) Jess 17:49 (55) Penny 8:34 (mod) Vicki 12:08 (mod) Adriana 10:12 (65) Kristen 12:09 (45) Vero 16:25 (55) Guru 15:54 (mod) KK 14:44 (45) Juliette 14:54 (35) Des 14:04 (65) Juarez 13:59 (95) Andy 14:48 (65) Vince 18:57 (95) CQ 12:10 (65) D 13:15 (60) Maus 16:51 (95) Mark 11:49 (95) Alec 20:29 (95) Strength: Chris Maus Shaira Andy Vicki Juarez  ...

Wednesday, 2/25/2015 WOD

Day 37 of the 100 day burpee challenge (708) EMOM for 20 minutes Even minutes: 5 hang power cleans (75/115) 3 box jump overs Odd minutes: 50 second plank Warm up: 50 double unders/ 150 singles 4×20 pull overs shoulder mobility Wod specific warm up: 5×3 hang power clean (light to workout weight) Jeff (75) Jonathan (85) Lara (35) Sarena (mod) Isa (mod) Mayra (mod) Lili (mod) Salena (mod) Ivonne (45) Lydia (55) Dannele (55) Jess (75) Maiya (75) Jacque (mod) Shannon (65) KK (55) Alec (115) Vero (55) Adriana (75) Andy (75) Christy (55) Ruth (75) Shaira (95) Maus (115) McC (115) Phil (95) D (70) Stacey (75) Otter (115) Chris (115) Roberto (115) CQ (75) Intro: Lance...