Sunday, 2/1/2015 WOD

“Kyle”  Chris Kyle  was a United States Navy SEAL and the most lethal sniper in U.S. military history with 160 confirmed kills. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, and two Navy and Marine Corps Achievement Medals.[7]  Kyle was honorably discharged from the U.S. Navy in 2009 . Kyle was shot and killed on February 2, 2013 at a shooting range near Chalk Mountain, Texas, along with friend Chad Littlefield. 3 rounds (one for his wife and two for his children left behind) 40 KB Swings (16/24) 40 Box Jumps (20/24) 40 Thrusters (45/65) 40 Elevated Push-ups (feet on 12/16 box) * The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills. Times: Anthony 35:43 (24/75/20) McC 43:58 (24/65/16) Sean nft Juarez 46:20 (20/65/16) CQ 38:16 (12/45) Han 36:49 (12/35) Vicki 32:42 (12/35) Chris 42:12 (24/65/24) Jackie 26:15 (mod) Mark 46:39 (16/55/16)...

Saturday, 1/31/2015 WOD

Day 12 of the 100 day burpee challenge (78) “Elizabeth” 21-15-9 of: Power clean (95/135) Ring dips Warm up: 400 meter run/500 meter row 3×25 pull overs Ankle, hip and shoulder mobility Power clean skill work Wod specific warm up: 5×3 power cleans (light to workout weight) 3×5 dips Dessert: 3 rounds for time of: 20 weighted situps (20) 20 russian twists, prison rules (20) Times: Michi 3+15 (Intro) Vince 3+18 (Intro) Susan 12:04 (75) Herman 12:42 (75) Shandra 9:49 (95) Colby 10:01 (135) Brian 11:26 (135) D 13:14 (80) Juarez 11:30 (135) Cristy 8:49 (95) Michael 11:22 (135) Anthony 6:53 (135) Roberto 9:14 (135) Barbells class: Michael Ortega Chris Juarez – PR Overhead Squat 95lbs Desiree Preister-PR Overhead Squat 80...

Friday, 1/30/2015 WOD

Day 11 of the 100 day burpee challenge (66) 7 minutes of wall balls (14/20) EMOM 5 deadlifts (155/225) at the 10 minute mark AMRAP in 7 minutes of: 7 pullups (chest to bar if you can) 7 burpees over the bar Warm up: 500 meter row Old stretch 5 single leg raise with core activation (each leg) pullup progression Wod specific warm up: 5×3 dead lift (light to workout weight) 5×5 wall ball (light to workout weight) Times: Abby 32 (14/155)/4+5 Kevin 38 (20/225) /4 c2b Jeff 71 (20/225)/ 6+1 c2b Christy 62 (8/65)/5+4 rr Steph 73 (14/155)/4+9 c2b Isa (mod) Veronica (mod) Vianey (mod) Maiya 69 (14/155)/6+5 Roberto 58 (20/225)/5+4 c2b Dannelle (mod) Michael (mod) KK 51 (6/135)/4+4 b Jimmy 66 (20/225)/ 4+7 rr Guru 43 (20/185)/4+5 rr Juarez 46 (20/85)/ 4+4 c2b Cristy 57 (14/155)/4+13 Kristen 57 (10/135) 4+9 rr Otter 34 (20/225)/4+13 D 50 (10/145)/ 5+13 rr Cait 85 (8/85)/5+11 b McC 40 (20/225)/ 4+7 c2b Stacey 46 (14/155)/ 4+7 Adriana 85 (10/155)/ 6+12 Han 55 (6/95)/ 5+5 b Colby 57 (20/225)/ 5 c2b Hunter 37 (20/185)/ 6+1 Sean 62 (20/225)/5+1 JMac nfr Thursdays: Jeff 5:17  ...

Thursday, 1/29/2015 WOD

Day 10 of the 100 day burpee challenge (55) For time: 5 snatches (95/135) 40 double unders 10 snatches (85/115) 40 double unders 20 snatches (65/95) 40 double unders Warm up: 50 double unders.150 singles 1 lap of broad jumps around the gym Ankle, hip and shoulder mobility power snatch skill Wod specific warm up: 5 x3 power snatch (light to heavier workout weigth) Times: Karen 8:02 (50/45/40) Vicki 8:13 (mod) Maiya 7:34 (95/85/65) Sean 6:57 (135/115/95) Veronica 9:38 (35/30/20) Roberto 7:38 (mod) JMac 11:58 (75/65/55) Michael 11:33 (95/85/75) Bull 10:21 (135/115/95) Analisa 12:04 (85/75/65) Juarez 10:05 (115/105/95) Otter 12:39 (135/115/95) Jimmy 8:53 (135/115/95) D 13:29 (65/65/55) Cristy 9:20 (75/65/55) Brianna 8:15 (52/45/35) Andy 9:25 (75/65/55) Han 9:13 (55/45/40) Hunter 8:34 (125/115/95) Mark 9:02 (95/85/65) Des 8:49 (85/75/65) Abby 8:55 (85/75/65) Kevin 9:18 (135/115/95) Intro: Vince 6:33 Michi 7:15 Jamie 7:37 Fran Luciano 7:31 Julliette 5:31    ...

Wednesday, 1/28/2015

Day 9 of the 100 day challenge (45) 1000 meter row then 10 rounds of Cindy 5 pullups 10 pushups 15 squats then 1000 meter row Warm up: 500 meter row 3×25 pull overs Old stretch Pullup progression Times: Jeff 18:02 Abby 23:31 Maiya 20:56 Roberto 20:57 Michael 19:52 (mod) T2 24:54 JMac 34:21 Bull 27:27 Juarez 24:05 Lindsay 24:23 Analisa 28:15 (rr) Anthony 17:22 McC 20:04 Chris 19:15 Stacey 24:22 D 24:52 (b) Kristen 25:35 (rr) Hunter 20:28 Des 21:52 Han 23:25 (b) Yess 27:40 (b) Cori 25:01 (b) Jess 27:32 (rr) Luciano 17:54 (mod) Jennifer 27:12 (b) Intro: Veronica 5:50          ...