Monday, 12/1/14 WOD

20 burpees  Then 3 rounds for time of: 5 squat clean and jerk (95/135) 25 double unders/75 singles Then 20 burpees Dessert: Start of your pull up challenge Warn up: 50 double unders/150 singles 3×30 pull overs Old stretch 3 sets of 3 position clean (light to workout weight) Times: Amy 10:45 (45) Roberto 11:43 (135) JMac 15:26 (75) Anthony 6:16 (135) Jackie 9:58 (95) Shannon 9:42 (55) Juarez 10:06 (95) D 11:23 (65) Elisa 11:15 (70) Jared 12:07 (95) CQ 11:29 (75) Guru 8:50 (mod) Han 10:38 (55) Carlos 12:36 (95) J-Net 10:41 (35) Shae 10:20 (35) Jimmy 12:22 (135) Max 14:40 (135) Hunter 12:54 (135) Sarena 11:56 (65) Gordon 9:14 (115) McC 9:21 (115) Chris 9:19 (135) Bo 11:00 (95) Des 10:58 (95) Ale 15:38 (75) Andy 11:52 (75) Marie 15:22 (65) Jennifer 12:16 (55)  ...

Sunday, 11/30/14 WOD

Jenny  Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run   U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno. Sean Jackie McC Juarez...

Saturday, 11/29/14 WOD

4 rounds for time of: 5 c2b pull ups (1 muscle up or 2 bar muscle ups, if you can) 10 kettlebell situps, total (12/16) 500 meter row Warm up: 500 meter row 4×20 pull overs Old stretch Pull up warm up Times: Karen 17:27 (b) Lindsay 14:44 Brook 17:34 (b) D 16:53 (b) Otter 13:29 c2b McC 12:05 c2b Chris 13:38 c2b Roberto 18:28 bmu/mu JMac 19:41 c2b Sarena 17:18 (b)...

Friday,11/28/14 WOD

Jessy’s Birthday Workout “Burn your Turkey” 400 meter run then 3 rounds of: 11 burpee box jumps (20/24) 28 situps then 400 meter run Warm Up: 400 meter run Old Stretch Ankle mobility Times: Sarena 15:06 Juarez 13:16 Jessy 15:10 Matt 16:01 JMac 14:27 Otter 12:25 Guru 12:38 Jacque 11:03 Thursdays: Lindsay 35:55 O-Lift: Anthony Brett...

Thursday, 11/27/14 WOD

“Earn Your Turkey” We will only be having a 10 am class. Be here, it will be fun!!!!!!! Anthony 35:15 Emily Sean Jimmy   Brett  33:23 Juarez Andy...