One Year Strong

Today will be a year since CrossFit Terra Nova opened its doors in our current location. We could not have done it without you! Thank you very much!...

Saturday November 1, 2014 WOD

We will not be having the barbell class this Saturday! Both 9 and 10 am classes will workout in honor of Special Agent Schuldheiss. “Ned”  Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen. 7 rounds for time of: 11 body-weight back squats 1,000-meter row Warm up: 400 meter run 500 meter row Old Stretch Wod Specific warm up: 5 triplanar stretch  (front and back, side and twist each leg) 5×5 back squats (light to workout weight) Times: Juarez 42:05 (135) Salena 30:55 (55/500 meters) Intro: Cat 10:22 Katrina 8:07 Jasmine 8:07 Rochelle 10:30 Amber 9:37...

Friday, 10/31/2014 WOD

Feel Free to Dress up!!!!  We will also have an alternate Hero Workout Today! “Sham” Workout of the Day: 3 rounds for time of: 50 double unders/150 singles 30 ball slams (20/30) 20 v-ups 10 box jumps (20/24) Warm Up: 500 meter row Old Stretch Wod Specific Warm up: 3 rounds of: 5 air squats using pvc maintaining 3 points of contact 5 ball slams 15 double unders/ 45 singles Times: CQ 13:07 Hope 13:00 Han 19:02 (10) Hunter 16:28 Roberto 11:23 (mod) Phil 19:44 Ruth 16:30 (mod) Al 9:05 (mod) Anthony 11:06 “Sham” Sarena 16:47 (115) Kevin 14:28 (170) Andy 13:50 (115)  ...

Thursday, 10/30/2014 WOD

For time: 400 meter run 50 pullups 400 meter run 50 pushups 400 meter run 50 situps 400 meter run 50 air squats Warm Up: 400 meter run Old stretch Wod specific warm up: 3 rds of: 6 total side lunges with kettlebell rd1 (5 ring rows), rd2 (5 hanging primal pull throughs), rd 3 (5 pullups) John 25:17 Sarena 28:33 (bands) Karen 28:38 (b) Brook 28:25 (b) Christy 28:15 (b) Juarez 20:06 Ruth 22:56 (b) Bull 25:00 (b) KK 24:53 (b) Lindsay 22:50 (b) Jessy 16:30 1/2 Matt 16:30 1/2 David 25:41 RR Kevin 20:45 RR Jimmy 23:56 RR Andy 22:27 RR Stacey 24:13 RR Max 29:50 Des 21:45 Yess 24:22 (b) JMac 27:55 Brett 17:58 Anthony 17:42 Extra: Bo O lift: Brett Anthony...

Wednesday, 10/29/2014 WOD

EMOM in 20 minutes of: 3 Dead lifts @ 80% of your max Warm up: 1000 meter 3×20 pullovers Old stretch 5×5 dead lifts (light to workout weight) Michael (135) Hope (145) Al (205) Ricky (275) Rochelle (65) Cat (40) Lindsay (105) Juarez (205) Bull (235) Elisa (115) Jessy (95) Yess (125) KK (145) Deskins (145) Stacey (175) Chris W (245) D (125) Des (135) Max (205) Hunter (205) Han (back squats) Mondays: JMac Jennifer 14:58...