Monday,9/1/2014 WOD

We will only be having a workout at 10 a.m. today  “Partner workout” That is all you need to know We will explain it in the morning 😉 Vamos, vamos, vamos! D Otter Anthony Chris Sean Sara Monica JMac Roberto KK Analisa Andy Shannon Han...

Labor Day Schedule

Monday, September 1st, we will be having one workout at 10 a.m. All other classes will be cancelled. Happy Labor Day!!!!! Vamos, vamos, vamos!      

Saturday, 8/30/2014 WOD

For time 800 meter run 4 rounds of: 8 thrusters (65/95) 12 hand realease pushups then 800 meter Warm up: 400 meter run 3×20 pull overs Old stretch Wod Specific warm up 5×5 thrusters, light to workout stretch Caileigh 21:35 Mike 12:56 Anthony 12:27 Andy 17:50 Shannon 20:44 Roberto 16:44 JMac 18:36...

Friday, 8/29/2014 WOD

For Time: 1 minute plank then 10-8-6-4-2 of: Kettlebell snatches, 16/24 (each hand, and you can’t switch hands until the set is completed) Ring dips 30 Double unders or 90 singles between each round then 25 burpees Warm up: 400 meter run 3 rds of: 10 mountain climbers (prison rules) 10 pushups 15 double unders or 45 singles Wod Specific warm up: Kb skill drill Caileigh 14:30 Heather 15:25 Mike 12:20 Guru Dan 15:06 Roberto 9:28 Anthony 9:51 Otter 9:58 JMac 18:27 KK 13:16 Trevor 12:53 Chris 11:01 Des 12:48 Nicole 26:27 Chiri 10:32 Sean 10:52 Wednesdays: McC 13:07 Thursdays: 10:09    ...

Thursday 8/28/2014 WOD

For Time: 1000 meter row 15 squat snatches (65/95) 25 c2b pull ups Warm up: 500 meter row 400 meter run 3×20 pull overs 2 rds of: 5 single leg raise with core activation 10 pvs pass throughs 10 pvc over head squats 5 hanging pull throughs Wod specific warm up: 3 rds of: 5 pull ups 5 squat snatches, light to warm up weight Karen 9:51 (mod) Christy 10:17 (mod) Jim C 8:56 Jim 10:35 Otter 9:19 Roberto 10:31 Guru Dan 12:44 Shannon 12:10 Yess 12:17 D 12:56 Wednesday’s Sean 10:03 Thursday’s KK 12:26...