Saturday, 3/1/2014 WOD

CrossFit Open workout 14.1 AMRAP in 10 minutes of: 30 Double Unders 15 Power Snatches  (55lbs/75lbs) Warm Up: Double Under practice Team Stretch WOD Specific Warm Up: 5×5 Power Snatches Reps: AG 183 Sean 213 Kayla 228 (DL) Robert 171 Roberto 259 Utah 256 Brian 178 Chiri 218 Smiley 180 McC 215 Liittle Ones: Olivia Anaiya Katie...

Friday, 2/28/2014 WOD

CrossFit WOD: “Jim’s Birthday Workout” 4 Rounds: 7 Thrusters 7 T2B 7 Deadlifts 7 Pull-ups Ninja WOD: 60 Mountain Climbers 40 Ball Slams 30 Ring Rows 50 Mountain Climbers 30 Ball Slams 20 Ring Rows 60 Mountain Climbers 40 Ball Slams 30 Ring Rows Warm Up: 3×15 Ball Slams Team Stretch WOD Specific Warm Up: 5×5 Thrusters, T2B, Deadlifts, Pullups Times: Utah 9:37 (165/95) Becky 7:51 (125/65) McC 8:02 (155/95) Phil 10:15 (115/55) Ruth 9:31 (65/35) Javi 9:06 (165/75) Senior 7:28 (165/95) Brian 7:37 (115/65) D 9:17 (65/35) Sean 9:18 (195/95) Jim “The Crazy” 36:29 Ninjas: Lili 16:25 Shannon 12:46 Jesse 12:31 Alec NFT...

Thursday, 2/27/2014 WOD

Lauren’s Birthday Workout: 27 Wall Balls, (14lbs/20lbs) 27 Double Unders 27 Box Jumps, (20in/24in) 27 Double Unders 27 KB One Arm Sit Up, (12kg/16kg) 27 Double Unders 27 Burpees 27 Double Unders Warm Up: 400 Meter Run 2×27 Pull Overs Pre WOD Warm Up: Not For Time: 27 Barbell Sumo Dead Lift High Pull 27 Power Snatch Times: Karen 9:48 Shannon 8:55 Jesse 11:22 Sean 8:41 Lili 13:19 Abel 14:27 Ru 15:45 Robert 8:40 McC 9:02 Hollywood 9:08 Jim 10:42 Abby 12:04 Senior 10:42 Stacey 12:35 Lauren 9:33 D 15:10 Jim C 7:23 Roberto 7:26 Seth 6:58 Dan 9:50 Kayla 12:00 Jess 14:10 O-Lift: Robert Roberto Strength: Fred                          ...

Wednesday, 2/26/2014 WOD

WOD: Becky’s Birthday Workout!!!! 27 Hang Cleans (Moderate) 27 Double Unders 27 Push Press (Moderate) 27 Double Unders 27 KB Swings (16/24) 27 Double Unders 27 Lunges 27 Double Unders 27 V-Ups 27 Double Unders Ninja WOD: Head, Shoulders, Knees, and Toes 5 Rounds 10 Wall Balls (Light) 10 T2B or High Knees 20 Box Jumps Warm Up: Run the length of the gym 6 times 20 Double Unders Run the length of the gym 6 times 20 Double Unders Team Stretch WOD Specific Warm Up 10 V-ups, 20 Walking Lunges then 3×5 Hang Cleans, Push Press, KB Swings Times: Brian 15:20 (75/16) Utah 10:04 (115/24) Shannon 10:10 (15/8) Jessica 11:00 (15/8) Raul 10:58 (55/12) Dan 10:45 (65/12) Lili 11:25 (35/12) Megan 13:07 (55/16) Chiri 11:09 (75/16) Craig 12:23 (75/20) Abby 11:57 (65/16) Robert 10:32 (95/20) McC 10:19 (95/20) Bo 12:16 (65/16) Jim 11:51 (105/24) Phil 14:08 (65/16) Ruth 12:21 (35/8) Adam 17:17 (75/16) Stacey 14:03 (65/16) Jess 15:52 (55/12) Roberto 10;14 (115/24) O-Lift: Jim Robert McC Tuesday’s: Bo 10:07 (75lbs) Robert 8:53...

Tuesday, 2/25/2014 WOD

WOD: 5 Rounds for Time: 6 Squat Cleans (Heavy) 8 Burpee Bar jumps Warm Up: 3×10 Ball Slams 20 Situps between each round Team Stretch WOD Specific Warm Up 5×5 Squat Clean 3 Burpee bar jumps in between each round Times: Megan 13:27 (75) Chiri 10:54 (85) Utah 11:46 (135) CQ 15:53 (85) Abel 11:22 (105) Alec 11:06 (85) Brian 10:01 (95) Ru 11:47 (75) Sean 8:40 (95) Adam 10:20 (55) Abby 6:58 (65) McC 9:20 (105) Jim 8:37...