Wednesday, 1/1/2014 WOD

No better way to welcome 2014!!!! Join us right at 12:30 p.m. for a fun team workout.  Everyone is Welcome!!! “Becky and the Smiley’s” 53:11 Utah Smiley Jacque Al Peggy Becky “SPN ers” 51:47 Scott Paula Melanie John Jim “Bad, Diesel and the Ladies” 58:30 Robert Diesel Tina Kerri Liza Liz “Big McC, Jill and the MBS Crew” 48:35 Carly Stacey McC Jill Big Country  ...

Tuesday, 12/31/2013 WOD

The 6 pm and 7 pm classes are cancelled due to the New Year’s Eve holiday. There will be a 12:30 pm workout on New Year’s Day. WOD: Bear Complex Not For Time 5 Rounds 7 reps per round One rep includes the following: 1) Power Clean 2) Front Squat 3) Push Press 4) Back Squat 5) Push Press You will do this movement 7 reps for one round. You cannot rest the bar on the ground between each rep. You must touch and go. There will be a 5 burpee penalty for each time the bar rests on the ground that will be performed at the end of the workout. You can rest between rounds. The goal is to start light and increase weight each round. This is a strength endurance workout. Weights will be determined based on each athlete. Warm Up: Jump Rope Drill Team Stretch 3×5 Bear Complex-start light and work up to workout weight CT (135) AG (95) Roberto (85) Jim (85) Javi (65) Smiley ? Jacque (25) Bo (55) CQ (55) Melanie (40)  ...

Monday, 12/30/2013 WOD

5 Rounds for Time of: 5 Squat Snatches 10 Burpees 15 Weighted Sit Ups Warm Up: Jump rope (100 singles) 40 Mountain Climbers (total) Jump Rope (100 singles) WOD Specific Warm Up: 5×5 Squat Snatch (starting light and up to workout weight) Times: CQ 12:40 (65) Bo 12:18 (55) Nicole 21:37 (55) Stacey 16:34 (45) Leah 1636 (35) Jill 12:15 (25) Melanie 11:07 (20) CT 12:52 (95) Roberto 12:01 (95) AG 10:55 (75) Big Country 12:14 (75) Abel 13:00 (65) Matt 13:16 (65) Smiley 12:05 (65) Robert 11:08 (65) Skills: Lauren 5:09 Sean 8:21 Kori 12:52      ...

Saturday, 12/28/2013 WOD

“TK” AMRAP  in 20 minutes of: 8 Strict Pull-ups 8 Box jumps 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. Rounds: Jill 7+10 Utah 9+2 Robert 8+23 CQ...

Friday, 12/27/2013 WOD

WOD: For Time: 30-20-10 of: Wall Balls Ball Slams Russian Twists (Prison Rules) Warm Up: Jump Rope Times: Robert 11:37 Smiley 11:30 McC 7:55 Roberto 7:56 Thurday’s McC 12:30 (115) Double Roberto 9:16            ...