by rmartinez | Oct 25, 2013 | WOD Archive
WOD: For time: 860 meter run 5 Pull ups 10 Push ups 15 Sit ups 430 meter run 10 Pull ups 20 Push ups 30 Sit ups 170 meter run 20 Pull ups 40 Push ups 60 Sit ups Warm up: 170 meter run 40 walking lunges 170 meter run Team stretch WOD specific warm up: Pull up warm up Times: Utah 15:19 Caileigh 22:34 Sean 14:50 Roberto 16:08 Chris 15:04 Friday’s: Nicole NFT Bo 10:53 ...
by jboaz | Oct 24, 2013 | WOD Archive
WOD: For Time: 10, 9, 8, 7…..1 Wall Balls (14/20) Burpees V-Ups Go Fast! Warm Up: 170 M Run 15 Burpees 30 Situps 45 Air Squats 170 M Run Team Stretch WOD Specific Warm Up: 5×5 Burpees and VUps 10 Wall Balls in between-start light and work up to work out weight Times: Ed 10:35 Robert 9:56 Christine 11:31 Jose 6:57 Milton 7:36 Mario 7:51 Javi 9:32 Stacey 13:45 Hannah 10:10 Caileigh 9:11 Carim 12:02 Roberto 10:19 Sean 11:00 Scott 10:33 (ball slams) ...
by jboaz | Oct 23, 2013 | WOD Archive
WOD: For Time 20 T2B 6 Rounds 8 Squat Cleans (95/135) 340 M Run Warm Up: 340 M Run 60 Stick Jumps 340 M Run Team Stretch WOD Specific Warm Up: 5×5 Squat Cleans 170 M run between each round Times: Roberto 29:33 Hollywood 24:32 (75) Steve 20:28 (75) Chris 19:43 (75) Gabi 23:19 (55) Ed 19:44 (55) Liz 20:38 (65) Michele 16:52 (Mod) Lili 11:37 (Mod) Colleen ? Caileigh 19:04 (Mod)...
by jboaz | Oct 22, 2013 | WOD Archive
WOD: For Time: 5 Rounds 10 Push Press (65/95) 20 KB Swings (16/24) 10 Box Jumps Warm Up: 340 M Run 30 Ball Slams 340 M Run Team Stretch WOD Specific Warm Up: 5×5 Push Press, KB Swing, Box Jump Time: Stacey 19:13 Bo 14:11 CQ 16:16 Crissie 12:47 (45) Leigh 13:55 (35) Kristal 11:00 (35) Mike 15:10 Big Country 13:51 Hollywood 16:47 Roberto 12:26 Wes 21:30 (75) Mike 17:16...
by jboaz | Oct 21, 2013 | WOD Archive
WOD: Max Power Snatch 5-5-3-3-3-1 Rest as needed between sets Warm Up: 430 M Run 10 Ring Rows 10 T2B 10 Chin over Pull ups 430 M Run 10 KB swings (8/16) 10 KB snatches R arm (8/16) 10 KB snatches L arm (6/16) 430 M Run Team Stretch PVC Stretch Steve (Warm Up WOD) 11:00 Michele 55 lbs Chris 115 lbs Sean 95 lbs Javi 85 lbs Mike...
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