Friday, 11/01/13 WOD

We will only be having the noon workout today at our new location: 631 Salida Way, Unit A1 WOD:  4 Rounds for time of: 40 Air Squats 400 Meter Run Chris 13:04 Roberto 12:16 Christine 12:50 Lili 13:39 Del 13:30 Shandra 15:11 Free 4 All Friday will start at 3 p.m. and everyone is WELCOME For time: Moving 80 (100lbs) mats inside the gym 😉  ...

Thursday, 10/31/2013 WOD

Halloween WOD: For Time 3 Rounds 25Wall Balls (14/20) 15 Burpee Box Jumps Warm Up: 430 M Run 3×20 Jumping Squats 430 M Run WOD Specific Warm Up 3×5 Wall Balls and Burpee Box Jumps

Tuesday, 10/29/2013 WOD

WOD: AMRAP in 8 minute of: 4 Deadlifts, (155/225) 10 Ring dips Warm up: 50 Double unders 4×20 Pull overs Team Stretch WOD Specific Warm up: 5×5 Deadlifts, Starting light and up to workout weight...

Monday, 10/28/2013 WOD

WOD: For Time 430 M Run 40 Ab Mat Situps 30 Squat Snatches (65/95) 430 M Run 40 V ups 30 Squat Snatches (65/95) Warm Up: 170 M Run 30 Ball Slams (20/30) 170 M Run Team Stretch WOD Specific Warm Up 5×5 Squat...