Tuesday, 10/1/13 WOD

WOD: For Time, 4 Rounds 20 Dumbbell Snatches (10 each arm) (45/70) 12 T2B Warm Up: 860 M Run 4×20 Pullovers Team Stretch WOD Specific Warm Up 5×5 Dumbbell Snatches (start light and work up to work out weight) 5×5 T2B Times: Bo 18:01 Mike 15:30 Roberto 17:03 Keebler 16:55 Big Country 16:53 Wes 15:35 (50) Steve 13:27 (50) Hollywood 13:24 (50) Lindsey 14:33 (40) Alec 9:23 (35) Juan 7:14 (30) Javi 9:23 (30) Caileigh 13:55 (35) Lili 7:14...

Monday, 9/30/13 WOD

WOD: AMRAP in 20 Minutes 7x Squat Clean (95/135) 7x Burpees 170 M Run Warm Up: 430 M Run 8 Tire Flips 430 M Run Team Stretch WOD Specific Warm Up 5 Rounds NFT 5 Squat Clean (start light and work up to work out weight) 5...

Saturday, 9/27/13 WOD

WOD: For Time, 10 Rounds 10 Pull ups 10 Push ups 10 Sit ups 10 Squats Warm Up: 430 M Run 3×20 KB Sit Ups 430 M Run Team Stretch WOD specific warm up: 5×5 Pull ups, Pushups, Sit ups,...

Friday, 9/27/13 WOD

Every minute on the minute for 20 minutes of: 1 Deadlift 5 Dead hang Pull ups Times: Maximus Hollywood Big Country Mike Wes Hannah Intro 4: Caileigh 11:22 Chris 10:38 Free 4 All: Alex 8:29 Fabian 10:51 Stacey 12:59 Kim 12:49 Easy 8:17 Hannah 11:56 Hector 13:33 Marilyn...

Thursday, 9/26/13 WOD-Jennifer's birthday workout

WOD: For Time 860 M Run 29 Power Snatches (65/95) 430 M Run 29 V-ups 170 M Run 29 Burpee Box Jumps Warm Up: 170 M Run 3×20 Goblet Squats (8/16) 170 M Run Team Stretch WOD Specific Warm Up 5×5 Power snatches 10 V-ups, 5 burpee box jumps in between each set Times: Bo 17:44 Maximus 22:26 Wes 23:57 Roberto 17:28 Hollywood 17:49 (75) Alicia 17:44 (55) Stacey 24:56 (55) Lili 20:00 (35) Leigh 23:55 (25) Nikki 15:46 (Mod) Big Country 18:09 (Mod) Alec NFT Mike NFT  ...