For Time (GO FAST)
60 Double Unders
20 Thrusters (65/95)
15 Box Jumps
10 Snatches (65/95)
Ninja WOD:
3 Rounds
3 Minute Jump Rope
1 Minute Plank
3 Minute Jump Rope
1 Minute Side Plank
3 Minute Jump Rope
1 Minute Side Plank
Warm Up:
3×12 Burpees
40 Double Unders
WOD Specific Warm Up
5×5 Thrusters, Box Jumps, Snatches
Times:
Jon 3:30
Brooks 3:19
Roberto 4:41
Robert 5:40
Big C 6:43
Abel 9:05
Al 10:23 (55)
Jill 4:42 (45/35)
Jacque 7:20 (35)
Kayla 5:00 (35)
Ninjas:
Jon
Jill
Abel
Big C
Robert
Roberto
Bo
Kayla
D
Jess
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