WORKOUT OF THE DAY
Part A: every minute for 8 minutes 5-7 ring dips Part B: amrap 12 minutes add 1 rep every round 1 thruster, light (55/75) 1 v-up Part C: 1080ft farmer carry, heavy (180 mats) or 300m (from the front of the building to the light post and... read more
Owner/Head Coach
Chiropractic
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